Sleep — Neend
Sleep Score
82/ 100
Great sleep!
Sleep Stages
Deep1h 45m
Light3h 12m
REM1h 26m
Awake1h 0m
Bedtime: 07:44 pm | Wakeup: 03:07 am
Total
7h 23m
Target: 7-9h
Deep Sleep
1h 45m
24% (ideal 20%)
REM Sleep
1h 26m
19% (ideal 25%)
Awake
1h 0m
14%
Sleep Duration — Last 7 Nights
SatSunMonTueWedThuFri
Monthly average: 7h 31m | Best: 8h 0m
Recent Nights
| Night | Duration | Deep | REM | Score |
|---|---|---|---|---|
| Sat, 28 Mar | 7h 30m | 1h 40m | 1h 30m | 80 |
| Sun, 29 Mar | 7h 30m | 1h 30m | 1h 25m | 76 |
| Mon, 30 Mar | 8h 0m | 1h 50m | 1h 35m | 85 |
| Tue, 31 Mar | 6h 30m | 1h 10m | 1h 20m | 68 |
| Wed, 1 Apr | 8h 0m | 2h 0m | 1h 40m | 88 |
| Thu, 2 Apr | 7h 45m | 1h 45m | 1h 30m | 78 |
| Fri, 3 Apr | 7h 23m | 1h 45m | 1h 26m | 82 |